Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Just how much exercise do we need to keep fit?
If you are thinking how much physical exercise should I be doing to keep fit, it is, surprisingly not as much as you would think.
If you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That’s just 21 minutes each day of the week or 50 minutes of activity 3 days a week.
Put another way, in just 1.25 hours (75 minutes) of vigorous aerobic activity per week, (or just 10 minutes every day) each day of the week or just 25 minutes 3 days a week you should start to see feel the benefits of your hard work.
Physical activity should be at least 10 minutes at a time.
Why not try walking or running on a treadmill, cross trainer, bike or rower and see the benefits for yourself.
Clive, Kensington
Clive, Kensington
Sarah, Lymington
Sarah, Lymington
Zoe, Blandford
Zoe, Blandford
Sally, Southampton
Sally, Southampton
Kev, Worthing
Kev, Worthing
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Abigail, Poole
Buckinghamshire
Buckinghamshire
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James, Crawley
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James, Gosport
Simon, Dorchester
Simon, Dorchester
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Andy, Parkstone
Andy, Parkstone
Garath, Poole
Garath, Poole
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Sam, Hants
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Natalie, Petersfield
London
London
Coventry
Coventry
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Jo, Southampton
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Paul, Guilford
Colin, Blandford
Colin, Blandford
Sally, Weymouth
Sally, Weymouth
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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