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Home / Keeping fit and active for mental wellbeing
Being fit and active is essential for your mental health and well being.
Keeping fit, healthy and active is great for your physical health and fitness, and studies have shown that it can also improve your mental well being.
Whilst we may think that our body and mind are separate, but the activities we do with our body during exercise can have a very important and powerful effect on our mental health and well being.
Essentially, having a positive mental well being means feeling good about yourself and the environment you live in and has a positive effect in helping you live the life in a way that suits you.
Studies have proven that there is a link between a healthy lifestyle, being physically active and a good mental well being.
If running on the road late at night does not appeal to you, try to find physical activities that you enjoy and appeal to you and how you can fit them into your daily lift and reap the benefits.
Paul, Guilford
Paul, Guilford
London
London
Clive, Kensington
Clive, Kensington
Sam, Hants
Sam, Hants
Zoe, Blandford
Zoe, Blandford
Andy, Parkstone
Andy, Parkstone
Sally, Southampton
Sally, Southampton
Sally, Weymouth
Sally, Weymouth
James, Gosport
James, Gosport
Simon, Dorchester
Simon, Dorchester
Kev, Worthing
Kev, Worthing
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Colin, Blandford
Colin, Blandford
Jo, Southampton
Jo, Southampton
Natalie, Petersfield
Natalie, Petersfield
Abigail, Poole
Abigail, Poole
Sarah, Lymington
Sarah, Lymington
Coventry
Coventry
Buckinghamshire
Buckinghamshire
Garath, Poole
Garath, Poole
James, Crawley
James, Crawley
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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