Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Keeping fit and Healthy for Summer
MOVE MORE -10,000 Steps Per Day
We have all heard the 10,000 steps a day is good for you. Studies have shown that because we are moving less, we are getting heavier, which makes perfect sense doesn’t it?
Our bodies are made to move and be actives, but thanks to the television, work desks, cars, etc we are now all sitting down and not moving.
Most people in the UK only take 4,500 steps per day, which is well below the recommended 10,000 as recommended by the British Heart Foundation and other well known organisations..
Studies have shown than by walking just 60 mins per day, we can keep fit, lose weight without changing any of our day to day activities. An hour of power walking or fast walking can use up about 400 calories.
So, what are you waiting for? Jump on a treadmill, walk outside, ride a bike and help improve your fitness – you have nothing to lose!
If you include a slight hill walk, or a treadmill with an incline, you can increase your calorie burning, as can walking on soft surface such as grass and sand which is great when on the golf course or at the beach!
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Colin, Blandford
Colin, Blandford
Coventry
Coventry
Andy, Parkstone
Andy, Parkstone
Sam, Hants
Sam, Hants
James, Crawley
James, Crawley
Zoe, Blandford
Zoe, Blandford
Clive, Kensington
Clive, Kensington
Natalie, Petersfield
Natalie, Petersfield
Buckinghamshire
Buckinghamshire
London
London
Sarah, Lymington
Sarah, Lymington
Abigail, Poole
Abigail, Poole
Sally, Southampton
Sally, Southampton
Kev, Worthing
Kev, Worthing
Sally, Weymouth
Sally, Weymouth
Simon, Dorchester
Simon, Dorchester
Jo, Southampton
Jo, Southampton
Paul, Guilford
Paul, Guilford
James, Gosport
James, Gosport
Garath, Poole
Garath, Poole
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
© 2021 HOMEGYM UK
Website by Bubble Creative Solutions Ltd