With the nights getting darker, are you struggling to find the enthusiasm and will power to keep up your fitness program outside?
Or maybe, you just run out of time during the day after a hard day at work, helping the children with homework just want to relax with some me time.
If your preference is cycling, running, a gentle jog or a brisk walk, as we all know, doing something on a regular basis is better than doing noting at all and watching your waistline creep up, especially with the Christmas break just around the corner.
If you think it would be beneficial to have your favourite piece of gym equipment, be it a treadmill, bike or rower, we can help, either to hire or purchase
Feel free to get in touch for some friendly advice on 0800 043 2148
Cheryl, Haywards Heath