Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Keeping fit over the festive holidays
With Christmas and the new year fast approaching, if you were thinking how much physical exercise you should be doing to keep fit and healthy, this may help.
As a rule of thumb, if you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That could equate to just 21 minutes every day of the week on a treadmill, every day of the week or 50 minutes of activity three days a week on a rower or exercise bike.
To keep things fresh and interesting, you could mix and match the type of exercise equipment you use to keep up your motivation levels.
Why not try walking or running on a treadmill, cross trainer, bike or rower for at least 10 mins at at time, and hopefully you will very soon see the benefits for yourself and enjoy a healthy lifestyle.
Kev, Worthing
Kev, Worthing
Garath, Poole
Garath, Poole
James, Crawley
James, Crawley
London
London
Sarah, Lymington
Sarah, Lymington
Paul, Guilford
Paul, Guilford
James, Gosport
James, Gosport
Zoe, Blandford
Zoe, Blandford
Coventry
Coventry
Andy, Parkstone
Andy, Parkstone
Clive, Kensington
Clive, Kensington
Sally, Southampton
Sally, Southampton
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Abigail, Poole
Abigail, Poole
Sam, Hants
Sam, Hants
Sally, Weymouth
Sally, Weymouth
Colin, Blandford
Colin, Blandford
Natalie, Petersfield
Natalie, Petersfield
Simon, Dorchester
Simon, Dorchester
Buckinghamshire
Buckinghamshire
Jo, Southampton
Jo, Southampton
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
© 2022 HOMEGYM UK
Website by Bubble Creative Solutions Ltd