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Home / Light exercise of just 20 minutes a day can have massive benefits
Walking just 20 minutes a day can help to reduce heart failure by a significant amount is only 6 years, according to studies.
It sounds like common sense, but people who exercise more than 200 minutes a week have a lower risk than those who don’t.
People who always exercise more than 150 minutes per week have lowest risk.
The benefits for people who start exercising for the first time become apparent in only 6 years.
This is important, bearing in mind that heart failure is the biggest cause of hospitalisation among the over-65s, so its never too late to start!
So, in summary, getting off the sofa and going for a walk or a bike ride for the recommended two-and-a-half hours a week can reduce the risk of the chronic illness in just six years.
Zoe, Blandford
Zoe, Blandford
Sally, Southampton
Sally, Southampton
Natalie, Petersfield
Natalie, Petersfield
Jo, Southampton
Jo, Southampton
Kev, Worthing
Kev, Worthing
London
London
Colin, Blandford
Colin, Blandford
Clive, Kensington
Clive, Kensington
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Simon, Dorchester
Simon, Dorchester
Abigail, Poole
Abigail, Poole
Coventry
Coventry
Sally, Weymouth
Sally, Weymouth
Sam, Hants
Sam, Hants
Sarah, Lymington
Sarah, Lymington
Andy, Parkstone
Andy, Parkstone
James, Gosport
James, Gosport
James, Crawley
James, Crawley
Garath, Poole
Garath, Poole
Paul, Guilford
Paul, Guilford
Buckinghamshire
Buckinghamshire
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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