Studies suggest that beetroot juice helps lower blood pressure
by up to 7% by drinking just a glass a day!
Beetroot produces naturally high levels of nitrate which helps it give us the health benefits.
High concentrations of nitrate are also found in celery and cabbage.
Drinking beetroot juice every day could help to lower blood pressure, say experts.
They suggest just eight ounces (about one cup) – may help people with high blood pressure reduce their readings by about 7 per cent.
Cheryl, Haywards Heath