Description
The Home Race Bike Indoor Cycle has a friction brake with micro-adjustable tension control. It has an adjustable seat that can be adjusted horizontally and vertically.
There are also transport wheels for ease of transport and storage.
The Home Race Bike, Indoor Cycle has a friction brake with micro-adjustable tension control. It has an adjustable seat that can be adjusted horizontally and vertically.
WEEKLY HIRE COSTS
4 WEEKS | £17.00 per week | |
8 WEEKS | £16.00 per week | |
12 WEEKS | £15.00 per week | |
16 WEEKS | £14.00 per week | MOST POPULAR |
20 WEEKS | £13.00 per week | |
28 WEEKS | £12.00 per week |
3 WAYS TO HIRE GYM EQUIPMENT:1. Order online2. Request a call back3. Call now on 0800 043 2148
You will only initially be charged for the first 4 weeks hire plus the delivery charge. Subsequent hire fees will be charged every 4 weeks to your credit card or debit card until you give us 7 days notice in writing, prior to the agreed minimum hire term expiringDeliveries are normally 1-3 days from booking.
Hire two exercise machines and receive a 10% discount. Enter HIRE2 at the checkout.
If this model is unavailable we will supply a comparable replacement.
The Home Race Bike Indoor Cycle has a friction brake with micro-adjustable tension control. It has an adjustable seat that can be adjusted horizontally and vertically.
There are also transport wheels for ease of transport and storage.
Number of weeks | 4 Weeks, 8 Weeks, 12 Weeks, 16 Weeks, 20 Weeks, 28 Weeks |
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Flywheel | 22kg |
Resistance | Friction brake with Micro-Adjustable Tension Control |
Safety | Push-down emergency brake |
Drive system | Chain |
Console | LCD screen displaying Time, Speed, Calories, Distance, RPM, ODO (Odometer) and Clock |
Programs | Manual |
Adjustable cycling-style seat | Horizontal/vertical adjustments |
Adjustable handlebars | Vertical adjustments for personalised positioning |
Toe clip pedals | Keep your feet fully supported |
Transport wheels | For ease of transport and storage |
Maximum user weight | 130kg (20.4 stones) |
Assembled dimensions (LxWxH) | 124 x 49 x 116cm |
Product weight | 43kg |
Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.
Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.
Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.
Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.
Made by the manufacturer of the popular Concept2 rowers, the SKIERG offers one of the most challenging strength and fitness workouts available in a fitness machine, targeting the legs, arms, and core for a full body workout.
The Concept 2 Rower has aluminium front legs and steel rear legs for support. It can be separated into two parts for easy storage.