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Standard Home Race Bike
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Payable every 4 weeks for the duration of the hire period
The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions. The bike has a friction brake with micro-adjustable tension control.
FROM ONLY £17 PER WEEK
You only initially pay for the first 4 weeks rent, and a delivery charge (if applicable). Subsequent rent will be charged every 4 weeks to your credit card or debit card until you give us 7 days' notice in writing, prior to agreed hire term expiring
PRODUCT DESCRIPTION
The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions. The bike has a friction brake with micro-adjustable tension control and it features an adjustable seat that can be adjusted horizontally and vertically. The saddle and handlebars are fully adjustable to ensure you have a comfortable position. The pedals can be switched from either from standard baskets or to cycling shoe toe clips and the flywheel is up to 22kg to ensure you get the best out of your workout. Fitted with front mounted wheels for easy movement and storage, this bike is an excellent choice for working out at home.
SPECIFICATIONS
Description
The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions. The bike has a friction brake with micro-adjustable tension control and it features an adjustable seat that can be adjusted horizontally and vertically. The saddle and handlebars are fully adjustable to ensure you have a comfortable position. The pedals can be switched from either from standard baskets or to cycling shoe toe clips and the flywheel is up to 22kg to ensure you get the best out of your workout. Fitted with front mounted wheels for easy movement and storage, this bike is an excellent choice for working out at home.
Additional information
| Number of weeks | 4 Weeks, 8 Weeks, 12 Weeks, 16 Weeks, 20 Weeks, 28 Weeks |
|---|
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| Flywheel | 22 kg |
| Resistance | Friction brake with Micro-Adjustable Tension Control |
| Safety | Push-down emergency brake |
| Drive system | Chain |
| Console | LCD screen displaying Time, Speed, Calories, Distance, RPM, ODO (Odometer) and Clock |
| Programs | Manual |
| Adjustable cycling-style seat | Horizontal/vertical adjustments |
| Adjustable handlebars | Vertical adjustments for personalised positioning |
| Toe clip pedals | Keep your feet fully supported |
| Transport wheels | For ease of transport and storage |
| Maximum user weight | 105 kg (16.5 stones) |
| Assembled dimensions (L x W x H) | 104 x 52 x 119 cm |
| Product weight | 45 kg |
Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.
Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.
Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.
Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.
Description
The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions. The bike has a friction brake with micro-adjustable tension control and it features an adjustable seat that can be adjusted horizontally and vertically. The saddle and handlebars are fully adjustable to ensure you have a comfortable position. The pedals can be switched from either from standard baskets or to cycling shoe toe clips and the flywheel is up to 22kg to ensure you get the best out of your workout. Fitted with front mounted wheels for easy movement and storage, this bike is an excellent choice for working out at home.
Additional information
| Number of weeks | 4 Weeks, 8 Weeks, 12 Weeks, 16 Weeks, 20 Weeks, 28 Weeks |
|---|
Reviews
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You must be logged in to post a review.
| Flywheel | 22 kg |
| Resistance | Friction brake with Micro-Adjustable Tension Control |
| Safety | Push-down emergency brake |
| Drive system | Chain |
| Console | LCD screen displaying Time, Speed, Calories, Distance, RPM, ODO (Odometer) and Clock |
| Programs | Manual |
| Adjustable cycling-style seat | Horizontal/vertical adjustments |
| Adjustable handlebars | Vertical adjustments for personalised positioning |
| Toe clip pedals | Keep your feet fully supported |
| Transport wheels | For ease of transport and storage |
| Maximum user weight | 105 kg (16.5 stones) |
| Assembled dimensions (L x W x H) | 104 x 52 x 119 cm |
| Product weight | 45 kg |
Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.
Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.
Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.
Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.
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