Standard Home Race Bike

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The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions.  The bike has a friction brake with micro-adjustable tension control.

FROM ONLY £16 PER WEEK

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Minimum hire period
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8 Weeks £129.00 8-weeks
£20.00 £80.00 per week
£49.00
8 Weeks Click to select hire period
£20.00 per week + £49.00 delivery
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12 Weeks £125.00 12-weeks
£19.00 £76.00 per week
£49.00
12 Weeks Click to select hire period
£19.00 per week + £49.00 delivery
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16 Weeks £121.00 16-weeks
£18.00 £72.00 per week
£49.00
16 Weeks Click to select hire period
£18.00 per week + £49.00 delivery
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20 Weeks £117.00 20-weeks
£17.00 £68.00 per week
£49.00
20 Weeks Click to select hire period
£17.00 per week + £49.00 delivery
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28 Weeks £113.00 28-weeks
£16.00 £64.00 per week
£49.00
28 Weeks Click to select hire period
£16.00 per week + £49.00 delivery
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First 4 weeks hire: 0
Delivery & Collection Charge: 0
Grand total: 0

You only initially pay for the first 4 weeks rent, and a deposit (if applicable) and a delivery charge (if applicable). Subsequent rent will be charged every 4 weeks to your credit card or debit card until you give us 7 days' notice in writing, prior to agreed hire term expiring

PRODUCT DESCRIPTION

The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions.  The bike has a friction brake with micro-adjustable tension control and it features an adjustable seat that can be adjusted horizontally and vertically.  The saddle and handlebars are fully adjustable to ensure you have a comfortable position.  The pedals can be switched from either from standard baskets or to cycling shoe toe clips and the flywheel is up to 22kg to ensure you get the best out of your workout.  Fitted with front mounted wheels for easy movement and storage, this bike is an excellent choice for working out at home.

SPECIFICATIONS

Description

The Standard Home Race Bike, with its reinforced structure, is perfect for indoor intensive workout sessions.  The bike has a friction brake with micro-adjustable tension control and it features an adjustable seat that can be adjusted horizontally and vertically.  The saddle and handlebars are fully adjustable to ensure you have a comfortable position.  The pedals can be switched from either from standard baskets or to cycling shoe toe clips and the flywheel is up to 22kg to ensure you get the best out of your workout.  Fitted with front mounted wheels for easy movement and storage, this bike is an excellent choice for working out at home.

Additional information

Number of weeks

4 Weeks, 8 Weeks, 12 Weeks, 16 Weeks, 20 Weeks, 28 Weeks

Flywheel 22 kg
Resistance Friction brake with Micro-Adjustable Tension Control
Safety Push-down emergency brake
Drive system Chain
Console LCD screen displaying Time, Speed, Calories, Distance, RPM, ODO (Odometer) and Clock
Programs Manual
Adjustable cycling-style seat Horizontal/vertical adjustments
Adjustable handlebars Vertical adjustments for personalised positioning
Toe clip pedals Keep your feet fully supported
Transport wheels For ease of transport and storage
Maximum user weight 105 kg (16.5 stones)
Assembled dimensions (L x W x H) 104 x 52 x 119 cm
Product weight 45 kg

Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.

Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.

Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.

Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.