Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Protein Smoothie
Great breakfast shake, Ingrediants ; 100g oats, 1tbsp peanut butter, 150g blueberries, 1 scoop vanilla whey protein powder, 2tbsp low-fat Greek-style yoghurt, 100ml skimmed milk, 1tbsp of flaxseeds. Blend the ingrediants together in a blender…
Why? Oats are full of slow digesting carbohydrates that will provide you with plenty of sustainable energy to see you through the morning. They are also packed with vitamin B, which helps convert proteins and sugars into energy.
Yoghurt contains protein, potassium and calcium, which together help build muscle and burn fat. Peanut butter is a great source of energy and protein, and contains fibre and healthy fats, which can help regulate your appetite by stabilising blood sugar levels.
Blurberries are one of the best sources of antioxidents among berries. They are very low in G.I, low in calories and count towards your five a day. Flaxeed has nearly 1.5g of omega 3 fatty acids per tablespoon. These essential fats lock protein into your muscle fibres and boost the metabolism.
Andy, Parkstone
Andy, Parkstone
Simon, Dorchester
Simon, Dorchester
James, Crawley
James, Crawley
Paul, Guilford
Paul, Guilford
Colin, Blandford
Colin, Blandford
Clive, Kensington
Clive, Kensington
Kev, Worthing
Kev, Worthing
London
London
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Sam, Hants
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Abigail, Poole
Buckinghamshire
Buckinghamshire
Cheryl, Haywards Heath
Cheryl, Haywards Heath
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Sarah, Lymington
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Sally, Southampton
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Sally, Weymouth
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James, Gosport
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Natalie, Petersfield
Garath, Poole
Garath, Poole
Coventry
Coventry
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Jo, Southampton
Zoe, Blandford
Zoe, Blandford
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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