Number 1
Focus on your goal – List the reasons for your goal and refresh yourself each day until it’s naturally at the forefront of your mind. Being mindful of the reasons for wanting to lose weight will help you to make smart food choices.
Credit to Kathy Bell of “Mind and Body Fitness.
see more at
mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk