Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.

Short on time? Aerobic not resistance training is best for weight and fat loss.

aerobic-training

A study by researchers in North Carolina, USA has found that when it comes to weight and fat loss aerobic training is better than resistance training.  Three groups of volunteers that were previously sedentary were either asked complete aerobic training or resistance training or a combination of aerobic and resistance training exercises three times a week throughout the study period. The results of the training exercises showed that the aerobic training alone and the aerobic plus resistance training groups lost more weight than the resistance training only group. The resistance only group actually gained weight due to more lean body mass.

Fat mass and waist circumferences also decreased in the aerobic only and aerobic plus resistance groups but did not change in the resistance only group.

The findings of the study concluded that for the average person, given limited time to exercise, the advice would be to focus on aerobic training.

"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."

Sarah, Lymington

Home Gym UK
2019-06-25T15:45:16+00:00

Sarah, Lymington

"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."
"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"

James, Crawley

Home Gym UK
2019-06-26T09:06:09+00:00

James, Crawley

"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"
"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."

Sally, Weymouth

Home Gym UK
2019-06-25T15:49:32+00:00

Sally, Weymouth

"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."
"Service over and above, friendly and professional too thank you."

Clive, Kensington

Home Gym UK
2019-06-26T09:03:14+00:00

Clive, Kensington

"Service over and above, friendly and professional too thank you."
"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"

Natalie, Petersfield

Home Gym UK
2019-06-25T15:54:07+00:00

Natalie, Petersfield

"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"
"The recumbent you delivered is so silent! Very impressed."
Home Gym UK
2019-06-26T09:02:21+00:00
"The recumbent you delivered is so silent! Very impressed."
"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."

Sam, Hants

Home Gym UK
2019-06-26T09:06:36+00:00

Sam, Hants

"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."
"The spinner is fab thank you, I even found a DVD on ebay, Loving it."

Cheryl, Haywards Heath

Home Gym UK
2019-06-26T08:59:05+00:00

Cheryl, Haywards Heath

"The spinner is fab thank you, I even found a DVD on ebay, Loving it."
"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."

James, Gosport

Home Gym UK
2019-06-26T09:01:09+00:00

James, Gosport

"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."
"My friend told me about you and now I have recommended you as well Thanks"

Zoe, Blandford

Home Gym UK
2019-06-26T08:57:17+00:00

Zoe, Blandford

"My friend told me about you and now I have recommended you as well Thanks"
"Thanks for the newsletter and tips, training going well."

Paul, Guilford

Home Gym UK
2019-06-26T08:59:27+00:00

Paul, Guilford

"Thanks for the newsletter and tips, training going well."
"Will be in touch to hire again, great service."
Home Gym UK
2019-06-26T09:05:06+00:00
"Will be in touch to hire again, great service."
"Alan and Tricia are so friendly and punctual Great bike knee doing well."

Simon, Dorchester

Home Gym UK
2019-06-26T09:01:59+00:00

Simon, Dorchester

"Alan and Tricia are so friendly and punctual Great bike knee doing well."
"All we were expecting and a whole heap more thanks a mill."

Jo, Southampton

Home Gym UK
2019-06-26T09:00:37+00:00

Jo, Southampton

"All we were expecting and a whole heap more thanks a mill."
"My bike turned up the day after I made the first call, Its great Thank you."

Garath, Poole

Home Gym UK
2019-06-25T15:57:03+00:00

Garath, Poole

"My bike turned up the day after I made the first call, Its great Thank you."
"Just what the physio ordered rehab exercise has never been so easy."

Andy, Parkstone

Home Gym UK
2019-06-26T08:57:43+00:00

Andy, Parkstone

"Just what the physio ordered rehab exercise has never been so easy."
Everybody is using the bike now, think I’ll have to start charging LOL.

Kev, Worthing

Home Gym UK
2019-06-26T09:03:40+00:00

Kev, Worthing

Everybody is using the bike now, think I’ll have to start charging LOL.
"Building up a good sweat, thanks for the prompt delivery."

Colin, Blandford

Home Gym UK
2019-06-26T09:00:08+00:00

Colin, Blandford

"Building up a good sweat, thanks for the prompt delivery."
"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."

London

Home Gym UK
2019-06-26T09:01:38+00:00

London

"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."
"What a great idea, great machines too, thank you."

Sally, Southampton

Home Gym UK
2019-06-26T09:04:01+00:00

Sally, Southampton

"What a great idea, great machines too, thank you."
"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."

Buckinghamshire

Home Gym UK
2019-06-26T09:06:59+00:00

Buckinghamshire

"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."
"Great service, great bike will hire again! Thanks"

Abigail, Poole

Home Gym UK
2019-06-26T09:02:52+00:00

Abigail, Poole

"Great service, great bike will hire again! Thanks"
"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."

Coventry

Home Gym UK
2019-06-26T09:07:45+00:00

Coventry

"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."
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Home Gym UK

ABOUT US

Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.

Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.

INFORMATION

DELIVERY AREAS

We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London

If you don’t see your post code here contact us to arrange a delivery.

COMPANY INFO

0800 043 2148
07703 350 545

enquiries@homegymuk.com

Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE

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