Ever wanted to tone up your belly but never really knew how to do it?
Well a study done by researchers at Harvard University shows that weight training is useful in helping to tone the muscles and lessen the fat around the tummy. However, the best way to tone up your belly is combine weight training with your aerobic exercise.
“Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass.” says Rania Mekay (lead author for the study in Obesity journal)
Therefore, in order to maintain a healthy waistline and healthy weight it is important to include weight training along with aerobic exercise.
“Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn’t expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment.”
“We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss – they came to pick it up immediately.”
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Everybody is using the bike now, think I’ll have to start charging LOL.
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“I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience.”
“Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy.”
“All we were expecting and a whole heap more thanks a mill.”
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