Ever wanted to tone up your belly but never really knew how to do it?
Well a study done by researchers at Harvard University shows that weight training is useful in helping to tone the muscles and lessen the fat around the tummy. However, the best way to tone up your belly is combine weight training with your aerobic exercise.
“Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass.” says Rania Mekay (lead author for the study in Obesity journal)
Therefore, in order to maintain a healthy waistline and healthy weight it is important to include weight training along with aerobic exercise.
Cheryl, Haywards Heath