Ten common sense weight loss tips

weight-loss-smallA weight loss programme is all about common sense and a healthy balanced diet. We want you to lose weight sensibly and keep it off by changing how you think about your diet and health. As a little bit of extra motivation we have put together these ten top tips to help you reach your goal.


Eat slowly, Stop eating before you feel full, Never skip meals, Only weigh yourself once a week, Use a smaller plate, Reduce your alcohol intake, Eat high fibre foods, Avoid temptation, Exercise and keep well hydrated….



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