Hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.

The Benefits of Using a Treadmill

What are the Benefits of using a treadmill? Treadmills have been a staple in the fitness industry for many years, and for good reason.

These versatile machines offer a wide range of benefits making them an excellent choice for people of all fitness levels and with various fitness goals.  

Benefits of Using a Treadmill

At Homegym UK we offer treadmills for either sale or hire. Here are our top 6 benefits of using a treadmill for your exercise routine.

  1. Convenience: Treadmills are an excellent choice for those who have busy schedules, as they can be used at any time of the day or night, in the comfort of your own home. This eliminates the need to travel to a gym or outdoor running track, which can be time-consuming and expensive.
  2. Improved Cardiovascular Health: One of the key benefits of using a treadmill is improved cardiovascular health. Treadmills provide a great workout for the heart and lungs, which can help reduce the risk of heart disease and other health problems associated with poor cardiovascular health.
  3. Weight Loss: Treadmills are an effective tool for weight loss, as they provide a great cardiovascular workout that can burn a lot of calories. This, combined with a healthy diet, can lead to significant weight loss over time. 
  4. Reduced Impact: Treadmills are a lower-impact than road running, making them a great choice for those who require a more consistent level of impact when running.
  5. Variety of Workouts: Some treadmills offer a wide range of workout options, including incline and speed variations, which can help to keep your exercise routine interesting and challenging. This can help to prevent boredom, which is one of the biggest reasons people give up on exercise programs. 
  6. Monitoring Progress: Treadmills typically come equipped with a variety of features that allow you to monitor your progress, including heart rate monitors, distance trackers, and calorie counters. This can help you to track your progress and make changes to your workout as needed to achieve your fitness goals.

Hiring a Treadmill from HomeGym UK

At HomeGym we have a range of treadmills for sale as well as a range for hire.
If you are new to using a treadmill we would advise our hire programme. You can use a treadmill in the comfort of your own home with no limitations of child care, travel or gym joining fees.
We have a range of different treadmills available suitable for different fitness profiles. Our prices start from just £14 per week so make sure you contact us today to discuss a deal which is perfect for you.
When you choose to hire from HomeGym, you’re choosing excellent customer service, no hidden payments and expert advice when it comes to helping you select your equipment.
Take a look at our range of treadmills for hire here.
Whether you’re looking to improve your cardiovascular health, lose weight, or simply stay active, a treadmill can provide a convenient, effective, and fun workout option

“Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn’t expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment.”

“We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss – they came to pick it up immediately.”


“The bike is so quiet, and feels great. Pedling and watching the telly, sweet.”

Sam, Hants

“Bang on time! And a great looking Bike to boot!! I will be telling friends good luck”

James, Crawley

“Will be in touch to hire again, great service.”

Great Service

“What a great idea, great machines too, thank you.”

Sally, Southampton

Everybody is using the bike now, think I’ll have to start charging LOL.

“Service over and above, friendly and professional too thank you.”

Clive, Kensington

“Great service, great bike will hire again! Thanks”

“The recumbent you delivered is so silent! Very impressed.”

“Alan and Tricia are so friendly and punctual Great bike knee doing well.”

Simon, Dorchester

“I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience.”


“Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy.”

James, Gosport

“All we were expecting and a whole heap more thanks a mill.”

Jo, Southampton

“Building up a good sweat, thanks for the prompt delivery.”

Colin, Blandford

“Thanks for the newsletter and tips, training going well.”

Paul, Guilford

“The spinner is fab thank you, I even found a DVD on ebay, Loving it.”

Cheryl, Haywards Heath

“Just what the physio ordered rehab exercise has never been so easy.”

Andy, Parkstone

“My friend told me about you and now I have recommended you as well Thanks”

Zoe, Blandford

“My bike turned up the day after I made the first call, It’s great Thank you.”

Garath, Poole

“I love that I don’t own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!”

Natalie, Petersfield

“I’ll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon.”

Sally, Weymouth

“I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use.”

Sarah, Lymington