Cross trainers have many benefits including;
* Helping you get toned and supple limbs without the high-impact, muscle-building effects of lifting weights.
* Maintain effective weight control:
Cross trainers are a very effective way to burn calories without stressing your body. They work arms and legs at the same time, in addition to flexing your stomach and sides with gentle twisting movements. This leads to an all-over workout and burns calories more effectively than exercising arms or legs only
* Increase flexibility – tone up for the winter months ahead!
The range of movements on a cross trainer – side to side, up and down, and forwards and backwards at the same time – are called elliptical, because they move your body in ovals. As well as burning calories, elliptical movements build flexibility without risk.
* Increase your fitness levels:
Just a few sessions a week on a crosstrainer will improve your aerobic fitness
Perhaps you’ve seen them in a gym: those two-handed and two-footed pieces of equipment that mimic the actions of skiing.
Why not hire one for a few months to see what benefits it can bring?
Book yours now – call Homegym on 0800 043 2148
Cheryl, Haywards Heath