Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.

Top low carb snacks

What are the top 5 low carb snacks?

When you get a snack attack most people’s response is to reach for the old classics – crisps, biscuits and chocolate.

Although they are tasty, they are often full of calories and offer little nutritional value. If you’re trying to lose weight and reduce carbs here are some healthy alternative options.

Low carb doesn’t always mean low calorie.

1. Have a roll.

Imagine a sandwich – but without the bread or wrap!

Add a lettuce leaf instead of bread, remove the centre stalk and add some turkey, chicken or ham on top.

Roll it up in the same way as you would a wrap.

Alternatively, you could use a slice of cold meat as the ‘bread’. Spread it with cottage cheese or lower fat cream cheese and roll it up.

2. Eggs

Eggs are packed full of protein and nearly carb-free. They help you feel fuller for longer and can be cooked in many ways. Hard boiled eggs make a great snack and it only takes minutes to scramble egg or make a quick omelette when hunger strikes.

3. Fish

Fish can be an easy low carb snack option. Buy small cans of tuna, sardines, salmon, and snack when you feel peckish.

4. Have an avocado

Half an avocado provides just  9g of carbs, and only 15g of fat which gives avocado its texture.

5. Seafood

Prawns and shellfish are naturally low in carb. Try a healthy lunch with a prawn stir-fry. Slice carrot, a onions, cabbage and mushrooms. Stir-fry the prawns and vegetables with olive oil, some crushed garlic and soy sauce for a quick and, tasty snack.

"Will be in touch to hire again, great service."
2019-06-26T09:05:06+00:00
"Will be in touch to hire again, great service."
"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."

Coventry

2019-06-26T09:07:45+00:00

Coventry

"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."
"My bike turned up the day after I made the first call, Its great Thank you."

Garath, Poole

2019-06-25T15:57:03+00:00

Garath, Poole

"My bike turned up the day after I made the first call, Its great Thank you."
"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."

Sarah, Lymington

2019-06-25T15:45:16+00:00

Sarah, Lymington

"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."
"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."

London

2019-06-26T09:01:38+00:00

London

"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."
"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"

Natalie, Petersfield

2019-06-25T15:54:07+00:00

Natalie, Petersfield

"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"
"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"

James, Crawley

2019-06-26T09:06:09+00:00

James, Crawley

"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"
"Just what the physio ordered rehab exercise has never been so easy."

Andy, Parkstone

2019-06-26T08:57:43+00:00

Andy, Parkstone

"Just what the physio ordered rehab exercise has never been so easy."
"Great service, great bike will hire again! Thanks"

Abigail, Poole

2019-06-26T09:02:52+00:00

Abigail, Poole

"Great service, great bike will hire again! Thanks"
"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."

James, Gosport

2019-06-26T09:01:09+00:00

James, Gosport

"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."
"Building up a good sweat, thanks for the prompt delivery."

Colin, Blandford

2019-06-26T09:00:08+00:00

Colin, Blandford

"Building up a good sweat, thanks for the prompt delivery."
Everybody is using the bike now, think I’ll have to start charging LOL.

Kev, Worthing

2019-06-26T09:03:40+00:00

Kev, Worthing

Everybody is using the bike now, think I’ll have to start charging LOL.
"Alan and Tricia are so friendly and punctual Great bike knee doing well."

Simon, Dorchester

2019-06-26T09:01:59+00:00

Simon, Dorchester

"Alan and Tricia are so friendly and punctual Great bike knee doing well."
"What a great idea, great machines too, thank you."

Sally, Southampton

2019-06-26T09:04:01+00:00

Sally, Southampton

"What a great idea, great machines too, thank you."
"Thanks for the newsletter and tips, training going well."

Paul, Guilford

2019-06-26T08:59:27+00:00

Paul, Guilford

"Thanks for the newsletter and tips, training going well."
"The spinner is fab thank you, I even found a DVD on ebay, Loving it."

Cheryl, Haywards Heath

2019-06-26T08:59:05+00:00

Cheryl, Haywards Heath

"The spinner is fab thank you, I even found a DVD on ebay, Loving it."
"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."

Buckinghamshire

2019-06-26T09:06:59+00:00

Buckinghamshire

"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."
"The recumbent you delivered is so silent! Very impressed."
2019-06-26T09:02:21+00:00
"The recumbent you delivered is so silent! Very impressed."
"Service over and above, friendly and professional too thank you."

Clive, Kensington

2019-06-26T09:03:14+00:00

Clive, Kensington

"Service over and above, friendly and professional too thank you."
"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."

Sam, Hants

2019-06-26T09:06:36+00:00

Sam, Hants

"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."
"My friend told me about you and now I have recommended you as well Thanks"

Zoe, Blandford

2019-06-26T08:57:17+00:00

Zoe, Blandford

"My friend told me about you and now I have recommended you as well Thanks"
"All we were expecting and a whole heap more thanks a mill."

Jo, Southampton

2019-06-26T09:00:37+00:00

Jo, Southampton

"All we were expecting and a whole heap more thanks a mill."
"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."

Sally, Weymouth

2019-06-25T15:49:32+00:00

Sally, Weymouth

"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."