Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.

Top tips for a healthy holiday!

Looking forward to a well earned holiday in the sun?

Why not make a plan to make sure your body is prepared, and avoid illness, and putting on weight.

Tip 1)  Avoid excessive eating

Before you go away, cut down on snacks before meals, and be careful what you eat when on holiday

Studies that in 2 weeks on holiday, we put on between 2 – 4 extra pounds

Tip 2)  Prepare your body for different foods

Eating bio yogurts can help prepare your body for “exotic foods and helps to line your stomach and flush out any unwanted bacteria whilst on holidays, especially in hotter climates.

Tip 3)  Avoid eating sweet foods

This will help ward off insects and bugs, and should reduce the risk of  bites and infections.

Add  garlic to your diet which is a great antiviral remedy.

Tip 4)  Start to relax and look forward to your holiday

Being stressed before your holiday increases certain types of hormones in your body, that suppresses our natural immune system  reducing our ability to fight infections.

Tip 5)  Think about your skin – moisturize before you go

If you can prepare your skin for the heat, then it minimizes the risk of getting burnt.

Tip 6)  Avoid excessive alcohol.

Give your liver a chance to reduce the amount of toxins in your body before you go.

Enjoy your holiday!

"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"

James, Crawley

Home Gym UK
2019-06-26T09:06:09+00:00

James, Crawley

"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"
"Alan and Tricia are so friendly and punctual Great bike knee doing well."

Simon, Dorchester

Home Gym UK
2019-06-26T09:01:59+00:00

Simon, Dorchester

"Alan and Tricia are so friendly and punctual Great bike knee doing well."
"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."

Coventry

Home Gym UK
2019-06-26T09:07:45+00:00

Coventry

"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."
"My bike turned up the day after I made the first call, Its great Thank you."

Garath, Poole

Home Gym UK
2019-06-25T15:57:03+00:00

Garath, Poole

"My bike turned up the day after I made the first call, Its great Thank you."
"Just what the physio ordered rehab exercise has never been so easy."

Andy, Parkstone

Home Gym UK
2019-06-26T08:57:43+00:00

Andy, Parkstone

"Just what the physio ordered rehab exercise has never been so easy."
"The spinner is fab thank you, I even found a DVD on ebay, Loving it."

Cheryl, Haywards Heath

Home Gym UK
2019-06-26T08:59:05+00:00

Cheryl, Haywards Heath

"The spinner is fab thank you, I even found a DVD on ebay, Loving it."
"What a great idea, great machines too, thank you."

Sally, Southampton

Home Gym UK
2019-06-26T09:04:01+00:00

Sally, Southampton

"What a great idea, great machines too, thank you."
"Service over and above, friendly and professional too thank you."

Clive, Kensington

Home Gym UK
2019-06-26T09:03:14+00:00

Clive, Kensington

"Service over and above, friendly and professional too thank you."
"Building up a good sweat, thanks for the prompt delivery."

Colin, Blandford

Home Gym UK
2019-06-26T09:00:08+00:00

Colin, Blandford

"Building up a good sweat, thanks for the prompt delivery."
"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."

Buckinghamshire

Home Gym UK
2019-06-26T09:06:59+00:00

Buckinghamshire

"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."
"Thanks for the newsletter and tips, training going well."

Paul, Guilford

Home Gym UK
2019-06-26T08:59:27+00:00

Paul, Guilford

"Thanks for the newsletter and tips, training going well."
"Great service, great bike will hire again! Thanks"

Abigail, Poole

Home Gym UK
2019-06-26T09:02:52+00:00

Abigail, Poole

"Great service, great bike will hire again! Thanks"
Everybody is using the bike now, think I’ll have to start charging LOL.

Kev, Worthing

Home Gym UK
2019-06-26T09:03:40+00:00

Kev, Worthing

Everybody is using the bike now, think I’ll have to start charging LOL.
"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."

James, Gosport

Home Gym UK
2019-06-26T09:01:09+00:00

James, Gosport

"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."
"My friend told me about you and now I have recommended you as well Thanks"

Zoe, Blandford

Home Gym UK
2019-06-26T08:57:17+00:00

Zoe, Blandford

"My friend told me about you and now I have recommended you as well Thanks"
"All we were expecting and a whole heap more thanks a mill."

Jo, Southampton

Home Gym UK
2019-06-26T09:00:37+00:00

Jo, Southampton

"All we were expecting and a whole heap more thanks a mill."
"The recumbent you delivered is so silent! Very impressed."
Home Gym UK
2019-06-26T09:02:21+00:00
"The recumbent you delivered is so silent! Very impressed."
"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."

Sarah, Lymington

Home Gym UK
2019-06-25T15:45:16+00:00

Sarah, Lymington

"I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use."
"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"

Natalie, Petersfield

Home Gym UK
2019-06-25T15:54:07+00:00

Natalie, Petersfield

"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"
"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."

Sally, Weymouth

Home Gym UK
2019-06-25T15:49:32+00:00

Sally, Weymouth

"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."
"Will be in touch to hire again, great service."
Home Gym UK
2019-06-26T09:05:06+00:00
"Will be in touch to hire again, great service."
"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."

Sam, Hants

Home Gym UK
2019-06-26T09:06:36+00:00

Sam, Hants

"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."
"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."

London

Home Gym UK
2019-06-26T09:01:38+00:00

London

"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."
0
0
Home Gym UK