Which is better for keeping fit, a treadmill or cross trainer?
Walking on a treadmill takes the same amount of energy as walking on a cross trainer. However, if you have never used one, unlike treadmills, cross trainers have handles or poles which are similar to ski poles allowing you to exercise both your arms and legs at the same time and burn more calories.
Why not hire either a cross trainer or treadmill to use in the comfort of your own home, and keep fit during the winter months at a time that suits you.
If you would like to try one, call us on 0800 043 2148 to arrange a delivery.
Cheryl, Haywards Heath