Vibration Trainer Exercise Tips

With Vibration Trainers, you get the same health benefits as hour long workout in a gym in just 10 minutes, using up to 350 calories!!

The Healthy Habit vibration trainer has been designed to produce the following health benefits:

It offers therapeutic vibrations from the feet up through your entire body.

The vibrating platform causes rapid muscle contractions that work your muscles continuously.

As these contractions not only build muscle and bone density, but they also improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery slowing the ageing process!

This machine will not train the body’s cardiovascular system but will make you look and feel great, whilst helping you lose weight.

Ten minutes is all it takes!

Training little and often gives great benefits with this machine.

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