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Home / When is the best time to burn fat?
When is the best time to burn fat?
Research suggests doing cardio in the morning on an empty stomach if you’re looking to shed some weight.
Since your body has not eaten since dinner, the carbohydrates in your muscles and liver will be depleted so your body has to dig into your fat stores for energy.
It is also suggested that lean people should eat easily digested carbs before morning workouts, such as oatmeal and fruit—or risk losing lean muscle mass.
Paul, Guilford
Paul, Guilford
Buckinghamshire
Buckinghamshire
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Kev, Worthing
Zoe, Blandford
Zoe, Blandford
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Sarah, Lymington
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Sally, Weymouth
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Coventry
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Andy, Parkstone
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Sam, Hants
London
London
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Clive, Kensington
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Garath, Poole
Abigail, Poole
Abigail, Poole
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Cheryl, Haywards Heath
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Jo, Southampton
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James, Gosport
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Simon, Dorchester
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James, Crawley
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Colin, Blandford
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Natalie, Petersfield
Sally, Southampton
Sally, Southampton
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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