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Winter warmer

stew-smallBeef and potato energy stew

Serves 4
Per portion: 552 calories, 55.1g protein, 13.1g fat, 48.4g carbohydrate, 0.7g salt

You will need
900g lean beef steak, diced
6 shallots, peeled
3 large carrots, diced 
2 sweet potatoes, peeled and diced 
3 parsnips, diced 
Fresh thyme
500ml cider
1tbsp Worcestershire sauce
200g can butterbeans
Salt and freshly ground pepper

How to make it
Preheat the oven to 150°C/Gas Mark 2. Toss the meat in some flour and place in a casserole dish with the vegetables. Add all the other ingredients, cover with a lid and cook in the oven for up to four hours.

Why it’s so good?
Sweet potatoes have a low G.I, which means they release their energy slowly. This helps keep blood sugar levels stable and prevents energy dips. The butterbeans boost your carbohydrate intake and supply plenty of B vitamins needed to release energy from your food. A lack of energy can sometimes be due to a poor iron intake, and beef is one of the richest and most easily absorbed sources.

Enjoy xx

"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."

James, Gosport

Home Gym UK
2019-06-26T09:01:09+00:00

James, Gosport

"Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy."
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Home Gym UK
2019-06-26T09:02:21+00:00
"The recumbent you delivered is so silent! Very impressed."
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Sarah, Lymington

Home Gym UK
2019-06-25T15:45:16+00:00

Sarah, Lymington

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"I'll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon."

Sally, Weymouth

Home Gym UK
2019-06-25T15:49:32+00:00

Sally, Weymouth

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Clive, Kensington

Home Gym UK
2019-06-26T09:03:14+00:00

Clive, Kensington

"Service over and above, friendly and professional too thank you."
"Alan and Tricia are so friendly and punctual Great bike knee doing well."

Simon, Dorchester

Home Gym UK
2019-06-26T09:01:59+00:00

Simon, Dorchester

"Alan and Tricia are so friendly and punctual Great bike knee doing well."
"I love that I don't own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!"

Natalie, Petersfield

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2019-06-25T15:54:07+00:00

Natalie, Petersfield

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"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"

James, Crawley

Home Gym UK
2019-06-26T09:06:09+00:00

James, Crawley

"Bang on time! And a great looking Bike to boot!! I will be telling friends good luck"
"The spinner is fab thank you, I even found a DVD on ebay, Loving it."

Cheryl, Haywards Heath

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2019-06-26T08:59:05+00:00

Cheryl, Haywards Heath

"The spinner is fab thank you, I even found a DVD on ebay, Loving it."
"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."

Coventry

Home Gym UK
2019-06-26T09:07:45+00:00

Coventry

"Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn't expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment."
"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."

Sam, Hants

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2019-06-26T09:06:36+00:00

Sam, Hants

"The bike is so quiet, and feels great. Pedling and watching the telly, sweet."
"Thanks for the newsletter and tips, training going well."

Paul, Guilford

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2019-06-26T08:59:27+00:00

Paul, Guilford

"Thanks for the newsletter and tips, training going well."
"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."

Buckinghamshire

Home Gym UK
2019-06-26T09:06:59+00:00

Buckinghamshire

"We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss - they came to pick it up immediately."
"Will be in touch to hire again, great service."
Home Gym UK
2019-06-26T09:05:06+00:00
"Will be in touch to hire again, great service."
"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."

London

Home Gym UK
2019-06-26T09:01:38+00:00

London

"I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience."
"Just what the physio ordered rehab exercise has never been so easy."

Andy, Parkstone

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2019-06-26T08:57:43+00:00

Andy, Parkstone

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2019-06-26T08:57:17+00:00

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"Great service, great bike will hire again! Thanks"

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2019-06-26T09:02:52+00:00

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Everybody is using the bike now, think I’ll have to start charging LOL.

Kev, Worthing

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2019-06-26T09:03:40+00:00

Kev, Worthing

Everybody is using the bike now, think I’ll have to start charging LOL.
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Colin, Blandford

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2019-06-26T09:00:08+00:00

Colin, Blandford

"Building up a good sweat, thanks for the prompt delivery."
"All we were expecting and a whole heap more thanks a mill."

Jo, Southampton

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2019-06-26T09:00:37+00:00

Jo, Southampton

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Garath, Poole

Home Gym UK
2019-06-25T15:57:03+00:00

Garath, Poole

"My bike turned up the day after I made the first call, Its great Thank you."
"What a great idea, great machines too, thank you."

Sally, Southampton

Home Gym UK
2019-06-26T09:04:01+00:00

Sally, Southampton

"What a great idea, great machines too, thank you."
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Home Gym UK

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