Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Winter warmer
Serves 4
Per portion: 552 calories, 55.1g protein, 13.1g fat, 48.4g carbohydrate, 0.7g salt
You will need
900g lean beef steak, diced
6 shallots, peeled
3 large carrots, diced
2 sweet potatoes, peeled and diced
3 parsnips, diced
Fresh thyme
500ml cider
1tbsp Worcestershire sauce
200g can butterbeans
Salt and freshly ground pepper
How to make it
Preheat the oven to 150°C/Gas Mark 2. Toss the meat in some flour and place in a casserole dish with the vegetables. Add all the other ingredients, cover with a lid and cook in the oven for up to four hours.
Why it’s so good?
Sweet potatoes have a low G.I, which means they release their energy slowly. This helps keep blood sugar levels stable and prevents energy dips. The butterbeans boost your carbohydrate intake and supply plenty of B vitamins needed to release energy from your food. A lack of energy can sometimes be due to a poor iron intake, and beef is one of the richest and most easily absorbed sources.
Enjoy xx
James, Gosport
James, Gosport
Sarah, Lymington
Sarah, Lymington
Sally, Weymouth
Sally, Weymouth
Clive, Kensington
Clive, Kensington
Simon, Dorchester
Simon, Dorchester
Natalie, Petersfield
Natalie, Petersfield
James, Crawley
James, Crawley
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Coventry
Coventry
Sam, Hants
Sam, Hants
Paul, Guilford
Paul, Guilford
Buckinghamshire
Buckinghamshire
London
London
Andy, Parkstone
Andy, Parkstone
Zoe, Blandford
Zoe, Blandford
Abigail, Poole
Abigail, Poole
Kev, Worthing
Kev, Worthing
Colin, Blandford
Colin, Blandford
Jo, Southampton
Jo, Southampton
Garath, Poole
Garath, Poole
Sally, Southampton
Sally, Southampton
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
© 2022 HOMEGYM UK
Website by Bubble Creative Solutions Ltd